It's time to take control of your life, your outlook and your happiness. You cannot change that terrible thing that happened to you. However, with a crisis intervention you can deal with loose-end emotions before they eat you up. You don't have to deal with your crisis alone. It's tempting to feel self-pity and wonder, "Why me?" Yet, when you attend abuse treatment or group therapy, you'll realize there are many other people who have been through the same thing. You may feel you can't bear to go on living, but through tragedy comes the phoenix of courage, self-enlightenment and change.

There are many situations when a crisis intervention is recommended, such as surviving suicide, rape, abuse, surviving a kidnapping, runaways, military discharge, or following the death of a loved one. These intervention services are available not only for the victims but for the loved ones as well. The support net is critical for a person's recovery, although many of us weren't born simply knowing the right things to say or do. An intervention program such as this is helpful in creating that strong foundation of family and friends that will ultimately provide the long-term therapy for the recovering victim.

There are generally three phases of a crisis intervention. The first of the intervention programs are designed as "psychological first aid." Once a crisis occurs, the interventionist must establish rapport with the victim, gather information and rescue the victim from a current state of crisis. Immediate intervention also includes medical intervention if necessary, as well as addressing the mental health and personal needs of the victim. Home security, food and shelter can be arranged if needed.

The sooner the victim is treated following a crisis, the better. The second of the intervention services are designed to assess the victim's needs. Therapists will determine how the crisis is affecting the individual's life so a recovery plan can be implemented. For instance, some people have trouble making new relationships following a crisis, whereas others may become suicidally depressed or may turn to binging, alcoholism or another vice to ease the pain. The good news is that all these reactions to a crisis can be treated to help the victim move towards the future. The third phase, called recovery interventions, helps victims to start fresh, re-stabilizing their lives again. Long-term therapy will help victims set up a health support net, maximize social services, renew self esteem and learn how to cope over the long haul.

Many victims resist crisis intervention because they fear the unknown or are suffering terrible anxiety. Generally, seeking help is more difficult as more time elapses. The sooner intervention services are sought, the better! Victims can get all the tools they need to overcome the flood of negative emotions they are confronting. Things like coping skills and self esteem building techniques can be lifesavers. Over time, one-on-one counseling will help the victim purge negative misconceptions and feelings of guilt, helplessness or resentment. In its place, they will learn self worth and to set goals, as well as gaining a sense of purpose, spirituality and happiness.

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